21.8 km | 02:10:24 | 05:58/km日期: 2018-04-03 08:48 - 總爬升: 108 m - 平均心率: 168 - 卡路里: 1178 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'54" / 05'40" / 05'55" / 05'58" / 06'03" / 06'03" / 06'10" / 05'58" / 06'06" / 06'06" / 05'54" / 05'50" / 05'55" / 06'03" / 05'59" / 10'45" / 05'51" / 05'50" / 06'06" / 06'03" / 06'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 06'03" (+00'24") | 1000 / 14000 |
| 15 | | 05'58" (+00'19") | 1000 / 15000 |
| 16 | | 05'57" (+00'18") | 1000 / 16000 |
| 17 | | 05'50" (+00'11") | 1000 / 17000 |
| 18 | | 05'49" (+00'10") | 1000 / 18000 |
| 19 | | 06'06" (+00'27") | 1000 / 19000 |
| 20 | | 06'03" (+00'24") | 1000 / 20000 |
| 21 | | 06'12" (+00'33") | 1000 / 21000 |
| 22 | | 05'57" (+00'18") | 812 / 21812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
118.59 km 
NIKE pegasus 33 累積 :
1195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 05'58" | 00:23'27" |
| 5 | 06'03" | 00:29'30" |
| 6 | 06'03" | 00:35'33" |
| 7 | 06'10" | 00:41'43" |
| 8 | 05'58" | 00:47'41" |
| 9 | 06'06" | 00:53'47" |
| 10 | 06'06" | 00:59'53" |
| 11 | 05'54" | 01:05'47" |
| 12 | 05'50" | 01:11'37" |
| 13 | 05'55" | 01:17'32" |
| 14 | 06'03" | 01:23'35" |
| 15 | 05'59" | 01:29'34" |
| 16 | 10'45" | 01:40'19" |
| 17 | 05'51" | 01:46'10" |
| 18 | 05'50" | 01:52'00" |
| 19 | 06'06" | 01:58'06" |
| 20 | 06'03" | 02:04'09" |
| 21 | 06'12" | 02:10'21" |
| 21.8 | 05'57" | 02:15'12" |
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