24.1 km | 02:35:47 | 06:28/km日期: 2018-04-03 11:17 - 總爬升: 374 m - 平均心率: 149 - 卡路里: 1562 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 57%
Pace: 05'51" / 06'00" / 06'00" / 06'03" / 06'01" / 06'16" / 06'18" / 06'17" / 06'14" / 06'13" / 07'24" / 06'19" / 06'21" / 06'23" / 06'12" / 06'09" / 09'36" / 06'22" / 06'28" / 08'04" / 06'29" / 06'24" / 06'12" / 05'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10000 |
| 11 | | 07'24" (+01'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 1000 / 12000 |
| 13 | | 06'21" (+00'33") | 1000 / 13000 |
| 14 | | 06'22" (+00'34") | 1000 / 14000 |
| 15 | | 06'12" (+00'24") | 1000 / 15000 |
| 16 | | 06'09" (+00'21") | 1000 / 16000 |
| 17 | | 09'36" (+03'48") | 1000 / 17000 |
| 18 | | 06'22" (+00'34") | 1000 / 18000 |
| 19 | | 06'28" (+00'40") | 1000 / 19000 |
| 20 | | 08'04" (+02'16") | 1000 / 20000 |
| 21 | | 06'28" (+00'40") | 1000 / 21000 |
| 22 | | 06'24" (+00'36") | 1000 / 22000 |
| 23 | | 06'12" (+00'24") | 1000 / 23000 |
| 24 | | 05'48" | 1000 / 24000 |
| 25 | | 06'31" (+00'43") | 56 / 24056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 285.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 06'03" | 00:23'54" |
| 5 | 06'01" | 00:29'55" |
| 6 | 06'16" | 00:36'11" |
| 7 | 06'18" | 00:42'29" |
| 8 | 06'17" | 00:48'46" |
| 9 | 06'14" | 00:55'00" |
| 10 | 06'13" | 01:01'13" |
| 11 | 07'24" | 01:08'37" |
| 12 | 06'19" | 01:14'56" |
| 13 | 06'21" | 01:21'17" |
| 14 | 06'23" | 01:27'40" |
| 15 | 06'12" | 01:33'52" |
| 16 | 06'09" | 01:40'01" |
| 17 | 09'36" | 01:49'37" |
| 18 | 06'22" | 01:55'59" |
| 19 | 06'28" | 02:02'27" |
| 20 | 08'04" | 02:10'31" |
| 21 | 06'29" | 02:17'00" |
| 22 | 06'24" | 02:23'24" |
| 23 | 06'12" | 02:29'36" |
| 24 | 05'49" | 02:35'25" |
| 24.1 | 06'27" | 02:35'47" |
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