10.1 km | 01:06:43 | 06:36/km日期: 2018-04-03 18:06 - 總爬升: 123 m - 地點: 堤岸 - 天氣: 陰有丁點雨 - 卡路里: 550 Cal - 平均步頻: 184
Pace: 06'34" / 06'38" / 06'52" / 06'43" / 06'25" / 06'26" / 06'24" / 06'24" / 06'41" / 06'50" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'10") | 1000 / 1000 |
| 2 | | 06'37" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'02") | 1000 / 5000 |
| 6 | | 06'26" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'40" (+00'17") | 1000 / 9000 |
| 10 | | 06'50" (+00'27") | 1000 / 10000 |
| 11 | | 07'51" (+01'28") | 99 / 10099 |
4月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'38" | 00:13'12" |
| 3 | 06'52" | 00:20'04" |
| 4 | 06'43" | 00:26'47" |
| 5 | 06'25" | 00:33'12" |
| 6 | 06'26" | 00:39'38" |
| 7 | 06'24" | 00:46'02" |
| 8 | 06'24" | 00:52'26" |
| 9 | 06'41" | 00:59'07" |
| 10 | 06'50" | 01:05'57" |
| 10.1 | 07'53" | 01:06'44" |
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