8.1 km | 00:42:39 | 05:15/km日期: 2018-04-03 19:33 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 04'54" / 05'01" / 05'24" / 05'56" / 05'28" / 04'44" / 05'10" / 05'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'13") | 396 / 396 |
| 2 | | 05'47" (+01'48") | 406 / 803 |
| 3 | | 04'06" (+00'07") | 395 / 1199 |
| 4 | | 06'22" (+02'23") | 410 / 1610 |
| 5 | | 04'12" (+00'13") | 397 / 2007 |
| 6 | | 06'00" (+02'01") | 406 / 2413 |
| 7 | | 04'03" (+00'04") | 404 / 2817 |
| 8 | | 06'24" (+02'25") | 407 / 3225 |
| 9 | | 05'59" (+02'00") | 406 / 3631 |
| 10 | | 05'47" (+01'48") | 407 / 4039 |
| 11 | | 05'49" (+01'50") | 409 / 4448 |
| 12 | | 05'32" (+01'33") | 406 / 4854 |
| 13 | | 03'59" | 418 / 5273 |
| 14 | | 05'54" (+01'55") | 402 / 5675 |
| 15 | | 04'08" (+00'09") | 407 / 6082 |
| 16 | | 05'53" (+01'54") | 410 / 6493 |
| 17 | | 04'11" (+00'12") | 397 / 6890 |
| 18 | | 06'01" (+02'02") | 407 / 7298 |
| 19 | | 04'13" (+00'14") | 402 / 7700 |
| 20 | | 06'24" (+02'25") | 404 / 8105 |
| 21 | | 03'03" | 7 / 8113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 205.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 05'24" | 00:15'19" |
| 4 | 05'56" | 00:21'15" |
| 5 | 05'28" | 00:26'43" |
| 6 | 04'44" | 00:31'27" |
| 7 | 05'10" | 00:36'37" |
| 8 | 05'24" | 00:42'01" |
| 8.1 | 05'35" | 00:42'39" |
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