13.9 km | 01:10:00 | 05:02/km日期: 2018-04-03 19:59 - 平均心率: 148 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 49%
Pace: 05'37" / 05'14" / 04'15" / 04'50" / 04'52" / 04'55" / 32'11" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'50") | 1000 / 1000 |
| 2 | | 05'14" (+01'27") | 1000 / 2000 |
| 3 | | 05'18" (+01'31") | 131 / 2131 |
| 4 | | 03'57" (+00'10") | 800 / 2931 |
| 5 | | 06'27" (+02'40") | 387 / 3318 |
| 6 | | 03'57" (+00'10") | 800 / 4118 |
| 7 | | 06'30" (+02'43") | 383 / 4502 |
| 8 | | 03'47" | 800 / 5302 |
| 9 | | 06'41" (+02'54") | 373 / 5676 |
| 10 | | 04'04" (+00'17") | 800 / 6476 |
| 11 | | 06'49" (+03'02") | 365 / 6842 |
| 12 | | 04'12" (+00'25") | 800 / 7642 |
| 13 | | 06'53" (+03'06") | 363 / 8005 |
| 14 | | 04'14" (+00'27") | 800 / 8805 |
| 15 | | 06'33" (+02'46") | 380 / 9186 |
| 16 | | 04'11" (+00'24") | 800 / 9986 |
| 17 | | 06'54" (+03'07") | 361 / 10348 |
| 18 | | 04'19" (+00'32") | 800 / 11148 |
| 19 | | 06'40" (+02'53") | 374 / 11523 |
| 20 | | 04'18" (+00'31") | 800 / 12323 |
| 21 | | 06'49" (+03'02") | 365 / 12689 |
| 22 | | 04'41" (+00'54") | 800 / 13489 |
| 23 | | 06'46" (+02'59") | 369 / 13858 |
| 24 | | 04'59" (+01'12") | 5 / 13864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 04'15" | 00:15'06" |
| 4 | 04'50" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'55" | 00:29'43" |
| 7 | 32'11" | 01:01'54" |
| 8 | 00'01" | 01:01'55" |
| 9 | 00'01" | 01:01'56" |
| 10 | 00'01" | 01:01'57" |
| 11 | 00'01" | 01:01'58" |
| 12 | 00'01" | 01:01'59" |
| 13.9 | 00'48" | 01:03'30" |
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