7.2 km | 00:43:52 | 06:05/km日期: 2018-04-04 05:59 - 卡路里: 404 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(35)
Pace: 06'20" / 06'07" / 06'04" / 05'59" / 06'04" / 06'00" / 06'05" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'21") | 1000 / 1000 |
2 | | 06'07" (+00'08") | 1000 / 2000 |
3 | | 06'03" (+00'04") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 06'03" (+00'04") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'05" (+00'06") | 1000 / 7000 |
8 | | 05'49" | 210 / 7210 |
4月累積里程 :
61.94 km Asics Nimbus 19 累積 :
755.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'07" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 05'59" | 00:24'30" |
5 | 06'04" | 00:30'34" |
6 | 06'00" | 00:36'34" |
7 | 06'05" | 00:42'39" |
7.2 | 05'52" | 00:43'53" |