10.2 km | 01:01:12 | 05:58/km日期: 2018-04-04 06:02 - 平均心率: 169 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'13" / 05'53" / 06'01" / 06'38" / 06'01" / 06'03" / 05'51" / 05'51" / 07'25" / 05'51" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 06'41" (+00'54") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
134.99 km 
母子鱷魚 第三代Y拖 累積 :
1805.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 06'38" | 00:24'45" |
| 5 | 06'01" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 05'51" | 00:42'40" |
| 8 | 05'51" | 00:48'31" |
| 9 | 07'25" | 00:55'56" |
| 10 | 05'51" | 01:01'47" |
| 10.2 | 06'42" | 01:03'25" |
展開計圈分析
留言 
