49.3 km | 06:44:12 | 08:12/km日期: 2018-04-04 05:00 - 總爬升: 1543 m - 平均心率: 141 - 卡路里: 2661 Cal - 平均步頻: 147
Pace: 07'43" / 06'05" / 06'10" / 05'58" / 06'28" / 06'19" / 05'53" / 09'38" / 05'55" / 06'03" / 05'38" / 07'47" / 05'39" / 05'51" / 05'38" / 06'54" / 05'51" / 05'36" / 08'07" / 05'57" / 06'16" / 06'24" / 07'34" / 05'55" / 06'12" / 05'58" / 11'33" / 06'13" / 05'57" / 06'40" / 06'03" / 07'29" / 08'09" / 09'40" / 10'34" / 09'15" / 15'45" / 10'36" / 10'37" / 10'30" / 10'40" / 13'30" / 10'45" / 11'45" / 11'13" / 10'53" / 11'38" / 11'20" / 10'40" / 18'31" /
4月累積里程 : 206.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'05" | 00:13'48" |
| 3 | 06'10" | 00:19'58" |
| 4 | 05'58" | 00:25'56" |
| 5 | 06'28" | 00:32'24" |
| 6 | 06'19" | 00:38'43" |
| 7 | 05'53" | 00:44'36" |
| 8 | 09'38" | 00:54'14" |
| 9 | 05'55" | 01:00'09" |
| 10 | 06'03" | 01:06'12" |
| 11 | 05'38" | 01:11'50" |
| 12 | 07'47" | 01:19'37" |
| 13 | 05'39" | 01:25'16" |
| 14 | 05'51" | 01:31'07" |
| 15 | 05'38" | 01:36'45" |
| 16 | 06'54" | 01:43'39" |
| 17 | 05'51" | 01:49'30" |
| 18 | 05'36" | 01:55'06" |
| 19 | 08'07" | 02:03'13" |
| 20 | 05'57" | 02:09'10" |
| 21 | 06'16" | 02:15'26" |
| 22 | 06'24" | 02:21'50" |
| 23 | 07'34" | 02:29'24" |
| 24 | 05'55" | 02:35'19" |
| 25 | 06'12" | 02:41'31" |
| 26 | 05'58" | 02:47'29" |
| 27 | 11'33" | 02:59'02" |
| 28 | 06'13" | 03:05'15" |
| 29 | 05'57" | 03:11'12" |
| 30 | 06'40" | 03:17'52" |
| 31 | 06'03" | 03:23'55" |
| 32 | 07'29" | 03:31'24" |
| 33 | 08'09" | 03:39'33" |
| 34 | 09'40" | 03:49'13" |
| 35 | 10'34" | 03:59'47" |
| 36 | 09'15" | 04:09'02" |
| 37 | 15'45" | 04:24'47" |
| 38 | 10'36" | 04:35'23" |
| 39 | 10'37" | 04:46'00" |
| 40 | 10'30" | 04:56'30" |
| 41 | 10'40" | 05:07'10" |
| 42 | 13'30" | 05:20'40" |
| 43 | 10'45" | 05:31'25" |
| 44 | 11'45" | 05:43'10" |
| 45 | 11'13" | 05:54'23" |
| 46 | 10'53" | 06:05'16" |
| 47 | 11'38" | 06:16'54" |
| 48 | 11'20" | 06:28'14" |
| 49 | 10'40" | 06:38'54" |
| 49.3 | 18'30" | 06:44'12" |
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