10.1 km | 00:50:36 | 05:00/km日期: 2018-04-04 21:01 - 平均心率: 168 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 04'49" / 04'56" / 04'59" / 05'15" / 05'02" / 05'43" / 05'15" / 05'42" / 05'10" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 288.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'56" | 00:09'45" |
| 3 | 04'59" | 00:14'44" |
| 4 | 05'15" | 00:19'59" |
| 5 | 05'02" | 00:25'01" |
| 6 | 05'43" | 00:30'44" |
| 7 | 05'15" | 00:35'59" |
| 8 | 05'42" | 00:41'41" |
| 9 | 05'10" | 00:46'51" |
| 10 | 05'02" | 00:51'53" |
| 10.1 | 04'56" | 00:52'23" |
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