11.1 km | 01:03:15 | 05:41/km日期: 2018-04-02 21:27 - 總爬升: 387 m - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'58" / 06'03" / 05'50" / 05'43" / 05'25" / 05'22" / 05'20" / 05'13" / 05'26" / 05'10" / 06'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'44") | 828 / 828 |
| 2 | | 06'09" (+00'55") | 848 / 1677 |
| 3 | | 05'56" (+00'42") | 843 / 2520 |
| 4 | | 05'48" (+00'34") | 849 / 3370 |
| 5 | | 05'36" (+00'22") | 846 / 4216 |
| 6 | | 05'26" (+00'12") | 852 / 5069 |
| 7 | | 05'19" (+00'05") | 855 / 5924 |
| 8 | | 05'14" | 859 / 6783 |
| 9 | | 05'17" (+00'03") | 854 / 7638 |
| 10 | | 05'17" (+00'03") | 858 / 8497 |
| 11 | | 05'20" (+00'06") | 863 / 9361 |
| 12 | | 05'21" (+00'07") | 868 / 10229 |
| 13 | | 06'15" (+01'01") | 860 / 11090 |
| 14 | | 06'22" (+01'08") | 22 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
229.40 km 
ASICS ASICS GT-2000 4 累積 :
435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'03" | 00:13'01" |
| 3 | 05'50" | 00:18'51" |
| 4 | 05'43" | 00:24'34" |
| 5 | 05'25" | 00:29'59" |
| 6 | 05'22" | 00:35'21" |
| 7 | 05'20" | 00:40'41" |
| 8 | 05'13" | 00:45'54" |
| 9 | 05'26" | 00:51'20" |
| 10 | 05'10" | 00:56'30" |
| 11 | 06'11" | 01:02'41" |
| 11.1 | 05'00" | 01:03'15" |
留言 
展開計圈分析
