14.0 km | 01:19:10 | 05:39/km日期: 2018-04-05 06:21 - 地點: CCL - 天氣: 熱 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'48" / 05'34" / 05'38" / 05'40" / 05'44" / 05'35" / 06'25" / 05'52" / 05'52" / 05'34" / 05'26" / 05'24" / 05'23" / 05'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'33") | 1000 / 1000 |
2 | | 05'34" (+00'20") | 1000 / 2000 |
3 | | 05'37" (+00'23") | 1000 / 3000 |
4 | | 05'39" (+00'25") | 1000 / 4000 |
5 | | 05'44" (+00'30") | 1000 / 5000 |
6 | | 05'34" (+00'20") | 1000 / 6000 |
7 | | 06'24" (+01'10") | 1000 / 7000 |
8 | | 05'52" (+00'38") | 1000 / 8000 |
9 | | 05'28" (+00'14") | 1000 / 9000 |
10 | | 05'56" (+00'42") | 1000 / 10000 |
11 | | 05'26" (+00'12") | 1000 / 11000 |
12 | | 05'23" (+00'09") | 1000 / 12000 |
13 | | 05'23" (+00'09") | 1000 / 13000 |
14 | | 05'14" | 1000 / 14000 |
15 | | 03'08" | 7 / 14007 |
4月累積里程 :
101.26 km Brooks pure 累積 :
1014.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'34" | 00:11'22" |
3 | 05'38" | 00:17'00" |
4 | 05'40" | 00:22'40" |
5 | 05'44" | 00:28'24" |
6 | 05'35" | 00:33'59" |
7 | 06'25" | 00:40'24" |
8 | 05'52" | 00:46'16" |
9 | 05'52" | 00:52'08" |
10 | 05'34" | 00:57'42" |
11 | 05'26" | 01:03'08" |
12 | 05'24" | 01:08'32" |
13 | 05'23" | 01:13'55" |
14 | 05'14" | 01:19'09" |
14.0 | 04'26" | 01:19'11" |