23.6 km | 03:19:52 | 08:28/km日期: 2018-04-05 06:05 - 總爬升: 578 m - 平均心率: 139 - 卡路里: 1616 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 09'53" / 06'55" / 07'54" / 08'48" / 07'07" / 06'47" / 06'53" / 09'39" / 06'44" / 07'41" / 06'40" / 06'50" / 10'42" / 07'25" / 07'41" / 09'20" / 05'47" / 09'50" / 09'32" / 09'03" / 09'31" / 11'05" / 13'10" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'05") | 1000 / 1000 |
| 2 | | 06'54" (+01'07") | 1000 / 2000 |
| 3 | | 07'54" (+02'07") | 1000 / 3000 |
| 4 | | 08'47" (+03'00") | 1000 / 4000 |
| 5 | | 07'07" (+01'20") | 1000 / 5000 |
| 6 | | 06'46" (+00'59") | 1000 / 6000 |
| 7 | | 06'53" (+01'06") | 1000 / 7000 |
| 8 | | 09'38" (+03'51") | 1000 / 8000 |
| 9 | | 06'43" (+00'56") | 1000 / 9000 |
| 10 | | 07'41" (+01'54") | 1000 / 10000 |
| 11 | | 06'39" (+00'52") | 1000 / 11000 |
| 12 | | 06'49" (+01'02") | 1000 / 12000 |
| 13 | | 09'02" (+03'15") | 1000 / 13000 |
| 14 | | 07'24" (+01'37") | 1000 / 14000 |
| 15 | | 07'34" (+01'47") | 1000 / 15000 |
| 16 | | 09'20" (+03'33") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 09'49" (+04'02") | 1000 / 18000 |
| 19 | | 09'32" (+03'45") | 1000 / 19000 |
| 20 | | 09'03" (+03'16") | 1000 / 20000 |
| 21 | | 09'30" (+03'43") | 1000 / 21000 |
| 22 | | 11'05" (+05'18") | 1000 / 22000 |
| 23 | | 12'56" (+07'09") | 1000 / 23000 |
| 24 | | 12'05" (+06'18") | 571 / 23571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 227.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 06'55" | 00:16'48" |
| 3 | 07'54" | 00:24'42" |
| 4 | 08'48" | 00:33'30" |
| 5 | 07'07" | 00:40'37" |
| 6 | 06'47" | 00:47'24" |
| 7 | 06'53" | 00:54'17" |
| 8 | 09'39" | 01:03'56" |
| 9 | 06'44" | 01:10'40" |
| 10 | 07'41" | 01:18'21" |
| 11 | 06'40" | 01:25'01" |
| 12 | 06'50" | 01:31'51" |
| 13 | 10'42" | 01:42'33" |
| 14 | 07'25" | 01:49'58" |
| 15 | 07'41" | 01:57'39" |
| 16 | 09'20" | 02:06'59" |
| 17 | 05'47" | 02:12'46" |
| 18 | 09'50" | 02:22'36" |
| 19 | 09'32" | 02:32'08" |
| 20 | 09'03" | 02:41'11" |
| 21 | 09'31" | 02:50'42" |
| 22 | 11'05" | 03:01'47" |
| 23 | 13'10" | 03:14'57" |
| 23.6 | 10'42" | 03:21'04" |
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