31.7 km | 03:26:53 | 06:32/km日期: 2018-04-05 06:39 - 地點: 新營-新市坐火車 - 天氣: 晴朗好天氣 - 卡路里: 1763 Cal - 總步數: 32194 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 普通(42)
Pace: 05'44" / 05'40" / 06'00" / 06'00" / 05'53" / 05'54" / 06'03" / 07'12" / 05'45" / 05'46" / 05'55" / 06'17" / 06'00" / 07'29" / 05'56" / 05'59" / 05'55" / 05'47" / 05'47" / 06'02" / 06'03" / 07'47" / 09'09" / 06'23" / 06'45" / 06'45" / 07'05" / 08'56" / 06'19" / 07'42" / 07'38" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'04") | 1004 / 1004 | 175 / 99 |
| 2 | | 05'38" | 1004 / 2008 | 180 / 98 |
| 3 | | 06'00" (+00'22") | 1006 / 3015 | 162 / 102 |
| 4 | | 05'58" (+00'20") | 1004 / 4019 | 164 / 102 |
| 5 | | 05'50" (+00'12") | 1009 / 5028 | 177 / 96 |
| 6 | | 05'49" (+00'11") | 1000 / 6028 | 176 / 97 |
| 7 | | 06'03" (+00'25") | 1007 / 7036 | 172 / 95 |
| 8 | | 07'11" (+01'33") | 1001 / 8037 | 135 / 102 |
| 9 | | 05'44" (+00'06") | 1001 / 9039 | 177 / 98 |
| 10 | | 05'46" (+00'08") | 1001 / 10041 | 180 / 96 |
| 11 | | 05'54" (+00'16") | 1007 / 11048 | 179 / 94 |
| 12 | | 06'13" (+00'35") | 1002 / 12051 | 162 / 98 |
| 13 | | 06'02" (+00'24") | 1002 / 13053 | 175 / 94 |
| 14 | | 07'26" (+01'48") | 1006 / 14059 | 130 / 103 |
| 15 | | 05'53" (+00'15") | 1007 / 15066 | 174 / 97 |
| 16 | | 05'57" (+00'19") | 1004 / 16071 | 176 / 95 |
| 17 | | 05'54" (+00'16") | 1001 / 17073 | 177 / 95 |
| 18 | | 05'45" (+00'07") | 1004 / 18077 | 177 / 98 |
| 19 | | 05'46" (+00'08") | 1002 / 19080 | 176 / 98 |
| 20 | | 06'01" (+00'23") | 1000 / 20080 | 176 / 94 |
| 21 | | 06'05" (+00'27") | 1007 / 21088 | 173 / 94 |
| 22 | | 07'41" (+02'03") | 1002 / 22090 | 131 / 99 |
| 23 | | 09'08" (+03'30") | 1006 / 23097 | 83 / 131 |
| 24 | | 06'22" (+00'44") | 1004 / 24102 | 161 / 97 |
| 25 | | 06'44" (+01'06") | 1004 / 25107 | 143 / 103 |
| 26 | | 06'43" (+01'05") | 1006 / 26113 | 154 / 96 |
| 27 | | 06'59" (+01'21") | 1006 / 27119 | 139 / 102 |
| 28 | | 08'57" (+03'19") | 1000 / 28120 | 103 / 108 |
| 29 | | 06'18" (+00'40") | 1002 / 29122 | 172 / 92 |
| 30 | | 07'41" (+02'03") | 1003 / 30126 | 150 / 86 |
| 31 | | 07'37" (+01'59") | 1001 / 31127 | 123 / 105 |
| 32 | | 07'39" (+02'01") | 663 / 31791 | 134 / 97 |
4月累積里程 :
215.52 km 
夾腳拖 39/245 累積 :
595.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 06'00" | 00:17'24" |
| 4 | 06'00" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'54" | 00:35'11" |
| 7 | 06'03" | 00:41'14" |
| 8 | 07'12" | 00:48'26" |
| 9 | 05'45" | 00:54'11" |
| 10 | 05'46" | 00:59'57" |
| 11 | 05'55" | 01:05'52" |
| 12 | 06'17" | 01:12'09" |
| 13 | 06'00" | 01:18'09" |
| 14 | 07'29" | 01:25'38" |
| 15 | 05'56" | 01:31'34" |
| 16 | 05'59" | 01:37'33" |
| 17 | 05'55" | 01:43'28" |
| 18 | 05'47" | 01:49'15" |
| 19 | 05'47" | 01:55'02" |
| 20 | 06'02" | 02:01'04" |
| 21 | 06'03" | 02:07'07" |
| 22 | 07'47" | 02:14'54" |
| 23 | 09'09" | 02:24'03" |
| 24 | 06'23" | 02:30'26" |
| 25 | 06'45" | 02:37'11" |
| 26 | 06'45" | 02:43'56" |
| 27 | 07'05" | 02:51'01" |
| 28 | 08'56" | 02:59'57" |
| 29 | 06'19" | 03:06'16" |
| 30 | 07'42" | 03:13'58" |
| 31 | 07'38" | 03:21'36" |
| 31.7 | 07'57" | 03:26'53" |
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