11.0 km | 03:55:44 | 21:23/km日期: 2018-04-05 08:23 - 總爬升: 754 m - 地點: 陽明山國家公園 - 天氣: 晴☀️ - 平均心率: 129 - 卡路里: 545 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 18'15" / 23'12" / 42'15" / 27'03" / 25'54" / 20'03" / 22'56" / 20'18" / 19'53" / 07'43" / 404'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+05'25") | 400 / 400 |
| 2 | | 18'56" (+12'55") | 400 / 800 |
| 3 | | 31'12" (+25'11") | 400 / 1200 |
| 4 | | 18'38" (+12'37") | 400 / 1600 |
| 5 | | 23'19" (+17'18") | 400 / 2000 |
| 6 | | 46'28" (+40'27") | 400 / 2400 |
| 7 | | 43'15" (+37'14") | 400 / 2800 |
| 8 | | 34'13" (+28'12") | 400 / 3199 |
| 9 | | 22'10" (+16'09") | 400 / 3599 |
| 10 | | 27'07" (+21'06") | 400 / 3999 |
| 11 | | 22'39" (+16'38") | 400 / 4399 |
| 12 | | 29'25" (+23'24") | 400 / 4800 |
| 13 | | 19'30" (+13'29") | 400 / 5200 |
| 14 | | 22'57" (+16'56") | 400 / 5600 |
| 15 | | 20'19" (+14'18") | 400 / 6000 |
| 16 | | 24'40" (+18'39") | 400 / 6400 |
| 17 | | 22'01" (+16'00") | 400 / 6800 |
| 18 | | 20'55" (+14'54") | 400 / 7200 |
| 19 | | 23'17" (+17'16") | 400 / 7600 |
| 20 | | 17'09" (+11'08") | 400 / 8000 |
| 21 | | 33'42" (+27'41") | 400 / 8400 |
| 22 | | 07'05" (+01'04") | 400 / 8800 |
| 23 | | 10'22" (+04'21") | 400 / 9200 |
| 24 | | 06'55" (+00'54") | 400 / 9600 |
| 25 | | 10'01" (+04'00") | 400 / 10000 |
| 26 | | 06'01" | 400 / 10400 |
| 27 | | 08'52" (+02'51") | 400 / 10800 |
| 28 | | 11'38" (+05'37") | 224 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
216.11 km 
Nike ZOOM Fly 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'15" | 00:18'15" |
| 2 | 23'12" | 00:41'27" |
| 3 | 42'15" | 01:23'42" |
| 4 | 27'03" | 01:50'45" |
| 5 | 25'54" | 02:16'39" |
| 6 | 20'03" | 02:36'42" |
| 7 | 22'56" | 02:59'38" |
| 8 | 20'18" | 03:19'56" |
| 9 | 19'53" | 03:39'49" |
| 10 | 07'43" | 03:47'32" |
| 11.0 | 07'53" | 03:55'37" |
展開計圈分析
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