10.2 km | 00:50:17 | 04:55/km日期: 2018-04-05 06:50 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 05'21" / 05'15" / 05'00" / 04'50" / 04'52" / 04'49" / 04'54" / 04'42" / 04'48" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" | 202 / 10202 |
4月累積里程 : 205.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 04'50" | 00:20'26" |
| 5 | 04'52" | 00:25'18" |
| 6 | 04'49" | 00:30'07" |
| 7 | 04'54" | 00:35'01" |
| 8 | 04'42" | 00:39'43" |
| 9 | 04'48" | 00:44'31" |
| 10 | 04'51" | 00:49'22" |
| 10.2 | 04'31" | 00:50'17" |
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