21.4 km | 02:00:00 | 05:36/km日期: 2018-04-05 14:43 - 平均心率: 140 - 卡路里: 1319 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66%
Pace: 05'58" / 05'40" / 05'47" / 06'11" / 05'30" / 05'32" / 05'31" / 05'43" / 05'29" / 05'30" / 05'41" / 05'26" / 05'36" / 05'25" / 05'25" / 05'43" / 05'38" / 05'22" / 05'36" / 05'30" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'50") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" (+00'04") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'36" (+00'15") | 1000 / 19000 |
| 20 | | 05'29" (+00'08") | 1000 / 20000 |
| 21 | | 05'25" (+00'04") | 1000 / 21000 |
| 22 | | 05'39" (+00'18") | 418 / 21418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 06'11" | 00:23'36" |
| 5 | 05'30" | 00:29'06" |
| 6 | 05'32" | 00:34'38" |
| 7 | 05'31" | 00:40'09" |
| 8 | 05'43" | 00:45'52" |
| 9 | 05'29" | 00:51'21" |
| 10 | 05'30" | 00:56'51" |
| 11 | 05'41" | 01:02'32" |
| 12 | 05'26" | 01:07'58" |
| 13 | 05'36" | 01:13'34" |
| 14 | 05'25" | 01:18'59" |
| 15 | 05'25" | 01:24'24" |
| 16 | 05'43" | 01:30'07" |
| 17 | 05'38" | 01:35'45" |
| 18 | 05'22" | 01:41'07" |
| 19 | 05'36" | 01:46'43" |
| 20 | 05'30" | 01:52'13" |
| 21 | 05'25" | 01:57'38" |
| 21.4 | 05'39" | 02:00'00" |
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