10.7 km | 01:04:20 | 06:00/km日期: 2018-04-05 17:34 - 地點: 堤岸 - 天氣: 陰飄點雨 - 卡路里: 583 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'01" / 05'57" / 05'50" / 06'02" / 05'56" / 05'58" / 06'05" / 06'05" / 05'39" / 06'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10000 |
| 11 | | 06'27" (+00'48") | 703 / 10703 |
4月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 05'56" | 00:29'46" |
| 6 | 05'58" | 00:35'44" |
| 7 | 06'05" | 00:41'49" |
| 8 | 06'05" | 00:47'54" |
| 9 | 05'39" | 00:53'33" |
| 10 | 06'15" | 00:59'48" |
| 10.7 | 06'28" | 01:04'21" |
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