10.8 km | 01:00:37 | 05:36/km日期: 2018-04-06 07:07 - 平均心率: 134 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'06" / 05'47" / 05'48" / 05'40" / 05'42" / 05'36" / 06'26" / 05'11" / 05'09" / 04'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'20") | 400 / 400 |
| 2 | | 05'53" (+00'56") | 1000 / 1400 |
| 3 | | 05'45" (+00'48") | 1000 / 2400 |
| 4 | | 05'45" (+00'48") | 1000 / 3400 |
| 5 | | 05'40" (+00'43") | 1000 / 4400 |
| 6 | | 05'41" (+00'44") | 1000 / 5400 |
| 7 | | 05'31" (+00'34") | 1000 / 6400 |
| 8 | | 10'14" (+05'17") | 195 / 6595 |
| 9 | | 05'22" (+00'25") | 1000 / 7595 |
| 10 | | 05'11" (+00'14") | 1000 / 8595 |
| 11 | | 05'01" (+00'04") | 1000 / 9595 |
| 12 | | 04'57" | 1000 / 10595 |
| 13 | | 06'12" (+01'15") | 202 / 10798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 127.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'40" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'36" | 00:34'39" |
| 7 | 06'26" | 00:41'05" |
| 8 | 05'11" | 00:46'16" |
| 9 | 05'09" | 00:51'25" |
| 10 | 04'59" | 00:56'24" |
| 10.8 | 05'17" | 01:00'37" |
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