21.3 km | 02:26:01 | 06:51/km日期: 2018-04-06 05:36 - 總爬升: 407 m - 地點: 家—福林宮 - 天氣: 晴 - 卡路里: 1158 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'42" / 07'08" / 06'56" / 06'58" / 07'14" / 07'36" / 08'03" / 09'21" / 06'24" / 06'15" / 07'04" / 07'47" / 10'52" / 06'00" / 05'46" / 06'12" / 06'08" / 06'04" / 06'11" / 06'32" / 06'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'13") | 1000 / 1000 |
| 2 | | 07'07" (+01'22") | 1000 / 2000 |
| 3 | | 06'56" (+01'11") | 1000 / 3000 |
| 4 | | 06'57" (+01'12") | 1000 / 4000 |
| 5 | | 07'13" (+01'28") | 1000 / 5000 |
| 6 | | 07'35" (+01'50") | 1000 / 6000 |
| 7 | | 08'02" (+02'17") | 1000 / 7000 |
| 8 | | 06'50" (+01'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'39") | 1000 / 9000 |
| 10 | | 06'15" (+00'30") | 1000 / 10000 |
| 11 | | 07'03" (+01'18") | 1000 / 11000 |
| 12 | | 07'46" (+02'01") | 1000 / 12000 |
| 13 | | 07'24" (+01'39") | 1000 / 13000 |
| 14 | | 06'00" (+00'15") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 06'12" (+00'27") | 1000 / 16000 |
| 17 | | 06'07" (+00'22") | 1000 / 17000 |
| 18 | | 06'04" (+00'19") | 1000 / 18000 |
| 19 | | 06'10" (+00'25") | 1000 / 19000 |
| 20 | | 06'32" (+00'47") | 1000 / 20000 |
| 21 | | 06'40" (+00'55") | 1000 / 21000 |
| 22 | | 06'41" (+00'56") | 274 / 21274 |
宜蘭王科科
宜蘭王科科
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