12.2 km | 01:10:28 | 05:46/km日期: 2018-04-06 16:57 - 總爬升: 203 m - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'42" / 05'47" / 05'35" / 05'53" / 05'48" / 05'40" / 05'46" / 05'53" / 05'48" / 05'49" / 05'52" / 05'43" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'07") | 1000 / 1000 |
2 | | 05'46" (+00'11") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'53" (+00'18") | 1000 / 4000 |
5 | | 05'47" (+00'12") | 1000 / 5000 |
6 | | 05'39" (+00'04") | 1000 / 6000 |
7 | | 05'46" (+00'11") | 1000 / 7000 |
8 | | 05'52" (+00'17") | 1000 / 8000 |
9 | | 05'48" (+00'13") | 1000 / 9000 |
10 | | 05'49" (+00'14") | 1000 / 10000 |
11 | | 05'51" (+00'16") | 1000 / 11000 |
12 | | 05'43" (+00'08") | 1000 / 12000 |
13 | | 05'57" (+00'22") | 202 / 12202 |
4月累積里程 :
107.59 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'47" | 00:11'29" |
3 | 05'35" | 00:17'04" |
4 | 05'53" | 00:22'57" |
5 | 05'48" | 00:28'45" |
6 | 05'40" | 00:34'25" |
7 | 05'46" | 00:40'11" |
8 | 05'53" | 00:46'04" |
9 | 05'48" | 00:51'52" |
10 | 05'49" | 00:57'41" |
11 | 05'52" | 01:03'33" |
12 | 05'43" | 01:09'16" |
12.2 | 05'55" | 01:10'28" |