16.3 km | 01:47:55 | 06:37/km日期: 2018-04-07 09:34 - 總爬升: 347 m - 平均心率: 141 - 卡路里: 968 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 50%
Pace: 08'44" / 09'44" / 07'23" / 06'07" / 09'38" / 07'04" / 05'22" / 06'36" / 05'11" / 05'51" / 05'09" / 05'08" / 09'39" / 05'22" / 05'23" / 06'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'36") | 1000 / 1000 |
| 2 | | 09'44" (+04'36") | 1000 / 2000 |
| 3 | | 07'22" (+02'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'58") | 1000 / 4000 |
| 5 | | 09'38" (+04'30") | 1000 / 5000 |
| 6 | | 07'03" (+01'55") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'35" (+01'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 06'50" (+01'42") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 06'52" (+01'44") | 1000 / 16000 |
| 17 | | 06'34" (+01'26") | 300 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
171.36 km 
Saucony TRIUMPH ISO 3 累積 :
458.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'44" | 00:18'28" |
| 3 | 07'23" | 00:25'51" |
| 4 | 06'07" | 00:31'58" |
| 5 | 09'38" | 00:41'36" |
| 6 | 07'04" | 00:48'40" |
| 7 | 05'22" | 00:54'02" |
| 8 | 06'36" | 01:00'38" |
| 9 | 05'11" | 01:05'49" |
| 10 | 05'51" | 01:11'40" |
| 11 | 05'09" | 01:16'49" |
| 12 | 05'08" | 01:21'57" |
| 13 | 09'39" | 01:31'36" |
| 14 | 05'22" | 01:36'58" |
| 15 | 05'23" | 01:42'21" |
| 16 | 06'52" | 01:49'13" |
| 16.3 | 06'33" | 01:51'11" |
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