10.2 km | 01:18:31 | 07:41/km日期: 2018-04-07 12:11 - 平均心率: 145 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 38%
Pace: 06'40" / 07'24" / 08'55" / 07'29" / 07'14" / 08'50" / 07'20" / 07'26" / 08'31" / 07'37" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'52") | 1194 / 1194 |
| 2 | | 04'20" (+00'38") | 400 / 1594 |
| 3 | | 01:05'57" (+02'15") | 25 / 1620 |
| 4 | | 04'14" (+00'32") | 400 / 2020 |
| 5 | | 43'46" (+40'04") | 38 / 2058 |
| 6 | | 04'23" (+00'41") | 400 / 2458 |
| 7 | | 01:01'04" (+57'22") | 27 / 2485 |
| 8 | | 04'16" (+00'34") | 400 / 2885 |
| 9 | | 47'24" (+43'42") | 35 / 2920 |
| 10 | | 04'06" (+00'24") | 400 / 3320 |
| 11 | | 50'16" (+46'34") | 33 / 3353 |
| 12 | | 04'44" (+01'02") | 400 / 3753 |
| 13 | | 01:01'31" (+57'49") | 27 / 3780 |
| 14 | | 04'12" (+00'30") | 400 / 4180 |
| 15 | | 54'24" (+50'42") | 30 / 4211 |
| 16 | | 04'11" (+00'29") | 400 / 4611 |
| 17 | | 51'00" (+47'18") | 32 / 4644 |
| 18 | | 04'13" (+00'31") | 400 / 5044 |
| 19 | | 50'13" (+46'31") | 33 / 5077 |
| 20 | | 04'19" (+00'37") | 400 / 5477 |
| 21 | | 48'11" (+44'29") | 34 / 5511 |
| 22 | | 04'20" (+00'38") | 400 / 5911 |
| 23 | | 38'45" (+35'03") | 43 / 5954 |
| 24 | | 04'21" (+00'39") | 400 / 6354 |
| 25 | | 47'38" (+43'56") | 34 / 6389 |
| 26 | | 04'20" (+00'38") | 400 / 6789 |
| 27 | | 36'47" (+33'05") | 45 / 6835 |
| 28 | | 04'21" (+00'39") | 400 / 7235 |
| 29 | | 36'20" (+32'38") | 45 / 7281 |
| 30 | | 04'25" (+00'43") | 400 / 7681 |
| 31 | | 52'33" (+48'51") | 31 / 7712 |
| 32 | | 04'29" (+00'47") | 400 / 8112 |
| 33 | | 48'08" (+44'26") | 34 / 8147 |
| 34 | | 04'19" (+00'37") | 400 / 8547 |
| 35 | | 50'12" (+46'30") | 33 / 8580 |
| 36 | | 04'45" (+01'03") | 400 / 8980 |
| 37 | | 58'33" (+54'51") | 28 / 9009 |
| 38 | | 04'27" (+00'45") | 400 / 9409 |
| 39 | | 52'35" (+48'53") | 31 / 9440 |
| 40 | | 03'42" | 400 / 9840 |
| 41 | | 54'11" (+50'29") | 25 / 9865 |
| 42 | | 05'16" (+01'34") | 339 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'24" | 00:14'04" |
| 3 | 08'55" | 00:22'59" |
| 4 | 07'29" | 00:30'28" |
| 5 | 07'14" | 00:37'42" |
| 6 | 08'50" | 00:46'32" |
| 7 | 07'20" | 00:53'52" |
| 8 | 07'26" | 01:01'18" |
| 9 | 08'31" | 01:09'49" |
| 10 | 07'37" | 01:17'26" |
| 10.2 | 05'16" | 01:18'31" |
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