29.0 km | 02:45:29 | 05:42/km日期: 2018-04-07 15:22 - 總爬升: 623 m - 平均心率: 177 - 卡路里: 1724 Cal - 總步數: 31218 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(31)
Pace: 05'32" / 05'13" / 05'33" / 05'39" / 05'29" / 05'39" / 06'03" / 05'41" / 05'54" / 06'37" / 05'11" / 05'09" / 04'59" / 05'08" / 06'06" / 06'23" / 06'16" / 05'53" / 05'26" / 05'12" / 05'32" / 05'28" / 05'29" / 05'38" / 05'37" / 05'56" / 05'54" / 06'06" / 06'25" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'33") | 1005 / 1005 | 187 / 96 |
| 2 | | 05'13" (+00'15") | 1008 / 2014 | 188 / 101 |
| 3 | | 05'28" (+00'30") | 1004 / 3019 | 188 / 96 |
| 4 | | 05'37" (+00'39") | 1004 / 4023 | 188 / 94 |
| 5 | | 05'30" (+00'32") | 1005 / 5029 | 187 / 96 |
| 6 | | 05'36" (+00'38") | 1006 / 6035 | 187 / 94 |
| 7 | | 05'59" (+01'01") | 1002 / 7038 | 188 / 88 |
| 8 | | 05'40" (+00'42") | 1000 / 8038 | 188 / 93 |
| 9 | | 05'56" (+00'58") | 1002 / 9040 | 189 / 88 |
| 10 | | 06'33" (+01'35") | 1008 / 10048 | 188 / 80 |
| 11 | | 05'10" (+00'12") | 1000 / 11049 | 191 / 100 |
| 12 | | 05'08" (+00'10") | 1001 / 12051 | 190 / 101 |
| 13 | | 04'58" | 1003 / 13054 | 191 / 105 |
| 14 | | 05'07" (+00'09") | 1005 / 14060 | 193 / 100 |
| 15 | | 06'06" (+01'08") | 1008 / 15068 | 191 / 85 |
| 16 | | 06'20" (+01'22") | 1003 / 16072 | 190 / 82 |
| 17 | | 06'15" (+01'17") | 1003 / 17075 | 189 / 84 |
| 18 | | 05'51" (+00'53") | 1003 / 18079 | 190 / 89 |
| 19 | | 05'21" (+00'23") | 1008 / 19087 | 193 / 96 |
| 20 | | 05'12" (+00'14") | 1008 / 20095 | 192 / 100 |
| 21 | | 05'29" (+00'31") | 1001 / 21097 | 191 / 95 |
| 22 | | 05'29" (+00'31") | 1008 / 22106 | 192 / 94 |
| 23 | | 05'24" (+00'26") | 1007 / 23113 | 190 / 97 |
| 24 | | 05'37" (+00'39") | 1008 / 24122 | 186 / 95 |
| 25 | | 05'34" (+00'36") | 1004 / 25127 | 188 / 94 |
| 26 | | 05'54" (+00'56") | 1002 / 26129 | 184 / 91 |
| 27 | | 05'51" (+00'53") | 1006 / 27135 | 182 / 93 |
| 28 | | 06'06" (+01'08") | 1004 / 28139 | 184 / 88 |
| 29 | | 06'27" (+01'29") | 1008 / 29148 | 176 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
218.49 km 
索康尼 第一代 累積 :
969.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'33" | 00:16'18" |
| 4 | 05'39" | 00:21'57" |
| 5 | 05'29" | 00:27'26" |
| 6 | 05'39" | 00:33'05" |
| 7 | 06'03" | 00:39'08" |
| 8 | 05'41" | 00:44'49" |
| 9 | 05'54" | 00:50'43" |
| 10 | 06'37" | 00:57'20" |
| 11 | 05'11" | 01:02'31" |
| 12 | 05'09" | 01:07'40" |
| 13 | 04'59" | 01:12'39" |
| 14 | 05'08" | 01:17'47" |
| 15 | 06'06" | 01:23'53" |
| 16 | 06'23" | 01:30'16" |
| 17 | 06'16" | 01:36'32" |
| 18 | 05'53" | 01:42'25" |
| 19 | 05'26" | 01:47'51" |
| 20 | 05'12" | 01:53'03" |
| 21 | 05'32" | 01:58'35" |
| 22 | 05'28" | 02:04'03" |
| 23 | 05'29" | 02:09'32" |
| 24 | 05'38" | 02:15'10" |
| 25 | 05'37" | 02:20'47" |
| 26 | 05'56" | 02:26'43" |
| 27 | 05'54" | 02:32'37" |
| 28 | 06'06" | 02:38'43" |
| 29 | 06'25" | 02:45'08" |
| 29.0 | 20'28" | 02:45'29" |
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