17.5 km | 01:54:32 | 06:32/km日期: 2018-04-08 05:27 - 地點: 新月橋、浮洲橋、大漢橋 - 天氣: 晴 - 卡路里: 1009 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 08'16" / 07'28" / 06'49" / 06'19" / 06'31" / 06'56" / 05'53" / 06'42" / 06'26" / 06'19" / 06'22" / 06'38" / 06'22" / 06'18" / 05'41" / 05'42" / 06'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'36") | 1000 / 1000 |
| 2 | | 07'27" (+01'47") | 1000 / 2000 |
| 3 | | 06'49" (+01'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 06'55" (+01'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'42" (+01'02") | 1000 / 8000 |
| 9 | | 06'25" (+00'45") | 1000 / 9000 |
| 10 | | 06'19" (+00'39") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 1000 / 11000 |
| 12 | | 06'38" (+00'58") | 1000 / 12000 |
| 13 | | 06'21" (+00'41") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'42" (+00'02") | 1000 / 16000 |
| 17 | | 06'47" (+01'07") | 1000 / 17000 |
| 18 | | 05'56" (+00'16") | 512 / 17512 |
連假第五天，假期結束了，收心跑，沒有約，一個人自由自在慢慢跑，跟著西盛社區跑友上浮洲橋，回到新月橋意猶未盡再往大漢橋跑，回新月橋看見金帥教練帶著年輕速度型選手傳授經驗，偷偷學了一點，能在乾冷的清晨跑了17K，真是享受啊！
4月累積里程 :
406.61 km 
英雄 金黃27,5 累積 :
1565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'28" | 00:15'44" |
| 3 | 06'49" | 00:22'33" |
| 4 | 06'19" | 00:28'52" |
| 5 | 06'31" | 00:35'23" |
| 6 | 06'56" | 00:42'19" |
| 7 | 05'53" | 00:48'12" |
| 8 | 06'42" | 00:54'54" |
| 9 | 06'26" | 01:01'20" |
| 10 | 06'19" | 01:07'39" |
| 11 | 06'22" | 01:14'01" |
| 12 | 06'38" | 01:20'39" |
| 13 | 06'22" | 01:27'01" |
| 14 | 06'18" | 01:33'19" |
| 15 | 05'41" | 01:39'00" |
| 16 | 05'42" | 01:44'42" |
| 17 | 06'49" | 01:51'31" |
| 17.5 | 05'54" | 01:54'33" |
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