21.0 km | 02:22:33 | 06:47/km日期: 2018-04-08 06:52 - 總爬升: 394 m - 卡路里: 1435 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 12'22" / 06'05" / 06'10" / 07'09" / 06'40" / 06'20" / 08'46" / 07'27" / 06'18" / 06'43" / 07'09" / 06'20" / 06'22" / 08'40" / 06'30" / 05'57" / 06'12" / 06'13" / 06'17" / 06'13" / 07'20" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 07'08" (+01'12") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 08'46" (+02'50") | 1000 / 7000 |
| 8 | | 07'26" (+01'30") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'43" (+00'47") | 1000 / 10000 |
| 11 | | 07'08" (+01'12") | 1000 / 11000 |
| 12 | | 06'20" (+00'24") | 1000 / 12000 |
| 13 | | 06'22" (+00'26") | 1000 / 13000 |
| 14 | | 08'39" (+02'43") | 1000 / 14000 |
| 15 | | 06'29" (+00'33") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 06'12" (+00'16") | 1000 / 17000 |
| 18 | | 06'12" (+00'16") | 1000 / 18000 |
| 19 | | 06'16" (+00'20") | 1000 / 19000 |
| 20 | | 06'13" (+00'17") | 1000 / 20000 |
| 21 | | 07'19" (+01'23") | 1000 / 21000 |
| 22 | | 08'15" (+02'19") | 11 / 21011 |
4月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 06'05" | 00:18'27" |
| 3 | 06'10" | 00:24'37" |
| 4 | 07'09" | 00:31'46" |
| 5 | 06'40" | 00:38'26" |
| 6 | 06'20" | 00:44'46" |
| 7 | 08'46" | 00:53'32" |
| 8 | 07'27" | 01:00'59" |
| 9 | 06'18" | 01:07'17" |
| 10 | 06'43" | 01:14'00" |
| 11 | 07'09" | 01:21'09" |
| 12 | 06'20" | 01:27'29" |
| 13 | 06'22" | 01:33'51" |
| 14 | 08'40" | 01:42'31" |
| 15 | 06'30" | 01:49'01" |
| 16 | 05'57" | 01:54'58" |
| 17 | 06'12" | 02:01'10" |
| 18 | 06'13" | 02:07'23" |
| 19 | 06'17" | 02:13'40" |
| 20 | 06'13" | 02:19'53" |
| 21 | 07'20" | 02:27'13" |
| 21.0 | 07'34" | 02:27'18" |
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