6.7 km | 00:36:29 | 05:27/km日期: 2012-10-19 06:07 - 卡路里: 481 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'55" / 05'47" / 05'02" / 05'50" / 05'10" / 06'00" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 403 / 403 |
| 2 | | 07'17" (+03'20") | 269 / 672 |
| 3 | | 04'04" (+00'07") | 401 / 1074 |
| 4 | | 07'37" (+03'40") | 264 / 1338 |
| 5 | | 04'06" (+00'09") | 401 / 1740 |
| 6 | | 07'00" (+03'03") | 285 / 2025 |
| 7 | | 04'09" (+00'12") | 400 / 2426 |
| 8 | | 07'12" (+03'15") | 277 / 2704 |
| 9 | | 04'04" (+00'07") | 397 / 3101 |
| 10 | | 07'38" (+03'41") | 259 / 3361 |
| 11 | | 04'06" (+00'09") | 401 / 3763 |
| 12 | | 07'32" (+03'35") | 263 / 4026 |
| 13 | | 04'06" (+00'09") | 409 / 4435 |
| 14 | | 07'42" (+03'45") | 257 / 4692 |
| 15 | | 04'09" (+00'12") | 404 / 5097 |
| 16 | | 07'59" (+04'02") | 248 / 5345 |
| 17 | | 04'14" (+00'17") | 405 / 5751 |
| 18 | | 07'34" (+03'37") | 264 / 6015 |
| 19 | | 04'03" (+00'06") | 410 / 6425 |
10月累積里程 :
293.48 km 
ASICS LYTERACER DS 2 累積 :
1750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'47" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'50" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 06'00" | 00:32'44" |
| 6.7 | 05'27" | 00:36'29" |
展開計圈分析
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