16.5 km | 02:00:00 | 07:15/km日期: 2018-04-05 14:11 - 卡路里: 1336 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'50" / 06'26" / 06'41" / 06'59" / 08'00" / 06'34" / 06'39" / 08'30" / 07'03" / 07'06" / 08'32" / 06'41" / 06'44" / 06'48" / 08'59" / 09'42" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'25" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'58" (+00'36") | 1000 / 4000 |
| 5 | | 08'00" (+01'38") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'19") | 1000 / 8000 |
| 9 | | 07'02" (+00'40") | 1000 / 9000 |
| 10 | | 07'06" (+00'44") | 1000 / 10000 |
| 11 | | 06'41" (+00'19") | 1000 / 11000 |
| 12 | | 06'41" (+00'19") | 1000 / 12000 |
| 13 | | 06'43" (+00'21") | 1000 / 13000 |
| 14 | | 06'48" (+00'26") | 1000 / 14000 |
| 15 | | 06'58" (+00'36") | 1000 / 15000 |
| 16 | | 09'41" (+03'19") | 1000 / 16000 |
| 17 | | 15'05" (+08'43") | 523 / 16523 |
4月累積里程 : 313.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'26" | 00:11'16" |
| 3 | 06'41" | 00:17'57" |
| 4 | 06'59" | 00:24'56" |
| 5 | 08'00" | 00:32'56" |
| 6 | 06'34" | 00:39'30" |
| 7 | 06'39" | 00:46'09" |
| 8 | 08'30" | 00:54'39" |
| 9 | 07'03" | 01:01'42" |
| 10 | 07'06" | 01:08'48" |
| 11 | 08'32" | 01:17'20" |
| 12 | 06'41" | 01:24'01" |
| 13 | 06'44" | 01:30'45" |
| 14 | 06'48" | 01:37'33" |
| 15 | 08'59" | 01:46'32" |
| 16 | 09'42" | 01:56'14" |
| 16.5 | 15'04" | 02:04'08" |
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