20.0 km | 02:53:07 | 08:39/km日期: 2018-04-08 08:47 - 總爬升: 481 m - 平均心率: 128 - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 36%
Pace: 06'26" / 13'57" / 07'18" / 09'29" / 05'36" / 08'00" / 06'23" / 06'52" / 08'57" / 07'46" / 15'34" / 13'07" / 09'33" / 43'38" / 08'08" / 11'39" / 11'40" / 08'25" / 06'16" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'02") | 1000 / 1000 |
| 2 | | 13'56" (+08'32") | 1000 / 2000 |
| 3 | | 07'17" (+01'53") | 1000 / 3000 |
| 4 | | 09'29" (+04'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 07'59" (+02'35") | 1000 / 6000 |
| 7 | | 06'23" (+00'59") | 1000 / 7000 |
| 8 | | 06'51" (+01'27") | 1000 / 8000 |
| 9 | | 08'56" (+03'32") | 1000 / 9000 |
| 10 | | 07'45" (+02'21") | 1000 / 10000 |
| 11 | | 09'12" (+03'48") | 1000 / 11000 |
| 12 | | 13'07" (+07'43") | 1000 / 12000 |
| 13 | | 09'32" (+04'08") | 1000 / 13000 |
| 14 | | 12'24" (+07'00") | 1000 / 14000 |
| 15 | | 08'08" (+02'44") | 1000 / 15000 |
| 16 | | 11'38" (+06'14") | 1000 / 16000 |
| 17 | | 08'14" (+02'50") | 1000 / 17000 |
| 18 | | 08'24" (+03'00") | 1000 / 18000 |
| 19 | | 06'16" (+00'52") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 04'08" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
4月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 13'57" | 00:20'23" |
| 3 | 07'18" | 00:27'41" |
| 4 | 09'29" | 00:37'10" |
| 5 | 05'36" | 00:42'46" |
| 6 | 08'00" | 00:50'46" |
| 7 | 06'23" | 00:57'09" |
| 8 | 06'52" | 01:04'01" |
| 9 | 08'57" | 01:12'58" |
| 10 | 07'46" | 01:20'44" |
| 11 | 15'34" | 01:36'18" |
| 12 | 13'07" | 01:49'25" |
| 13 | 09'33" | 01:58'58" |
| 14 | 43'38" | 02:42'36" |
| 15 | 08'08" | 02:50'44" |
| 16 | 11'39" | 03:02'23" |
| 17 | 11'40" | 03:14'03" |
| 18 | 08'25" | 03:22'28" |
| 19 | 06'16" | 03:28'44" |
| 20 | 05'24" | 03:34'08" |
| 20.0 | 04'58" | 03:34'10" |
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