22.6 km | 02:36:23 | 06:54/km日期: 2018-04-08 05:11 - 總爬升: 435 m - 卡路里: 1358 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 06'03" / 05'40" / 05'30" / 06'01" / 05'32" / 06'23" / 06'40" / 06'34" / 07'24" / 07'34" / 08'55" / 13'58" / 05'23" / 05'17" / 04'55" / 05'01" / 09'34" / 06'13" / 05'43" / 06'03" / 08'33" / 08'53" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+01'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+01'28") | 1000 / 6000 |
| 7 | | 06'39" (+01'44") | 1000 / 7000 |
| 8 | | 06'29" (+01'34") | 1000 / 8000 |
| 9 | | 07'28" (+02'33") | 1000 / 9000 |
| 10 | | 07'33" (+02'38") | 1000 / 10000 |
| 11 | | 08'55" (+04'00") | 1000 / 11000 |
| 12 | | 10'24" (+05'29") | 1000 / 12000 |
| 13 | | 08'56" (+04'01") | 1000 / 13000 |
| 14 | | 05'17" (+00'22") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'00" (+00'05") | 1000 / 16000 |
| 17 | | 09'33" (+04'38") | 1000 / 17000 |
| 18 | | 06'13" (+01'18") | 1000 / 18000 |
| 19 | | 05'37" (+00'42") | 1000 / 19000 |
| 20 | | 06'08" (+01'13") | 1000 / 20000 |
| 21 | | 08'33" (+03'38") | 1000 / 21000 |
| 22 | | 08'52" (+03'57") | 1000 / 22000 |
| 23 | | 07'27" (+02'32") | 614 / 22614 |
4月累積里程 : 413.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 06'01" | 00:23'14" |
| 5 | 05'32" | 00:28'46" |
| 6 | 06'23" | 00:35'09" |
| 7 | 06'40" | 00:41'49" |
| 8 | 06'34" | 00:48'23" |
| 9 | 07'24" | 00:55'47" |
| 10 | 07'34" | 01:03'21" |
| 11 | 08'55" | 01:12'16" |
| 12 | 13'58" | 01:26'14" |
| 13 | 05'23" | 01:31'37" |
| 14 | 05'17" | 01:36'54" |
| 15 | 04'55" | 01:41'49" |
| 16 | 05'01" | 01:46'50" |
| 17 | 09'34" | 01:56'24" |
| 18 | 06'13" | 02:02'37" |
| 19 | 05'43" | 02:08'20" |
| 20 | 06'03" | 02:14'23" |
| 21 | 08'33" | 02:22'56" |
| 22 | 08'53" | 02:31'49" |
| 22.6 | 07'27" | 02:36'24" |
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