11.9 km | 01:55:33 | 09:44/km日期: 2018-04-08 14:35 - 總爬升: 855 m - 平均心率: 139 - 卡路里: 747 Cal - 總步數: 26810 - 平均步頻: 232 - 平均步幅: 44 cm - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 11'17" / 09'38" / 07'54" / 06'59" / 06'38" / 05'51" / 08'22" / 10'06" / 08'14" / 07'36" / 10'22" / 07'55" / 10'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'39" (+08'34") | 1005 / 1005 | 188 / 36 |
| 2 | | 12'06" (+06'01") | 1008 / 2013 | 188 / 43 |
| 3 | | 12'06" (+06'01") | 1008 / 3021 | 188 / 43 |
| 4 | | 12'06" (+06'01") | 1008 / 4029 | 188 / 43 |
| 5 | | 06'54" (+00'49") | 1002 / 5032 | 175 / 82 |
| 6 | | 06'50" (+00'45") | 1000 / 6032 | 178 / 82 |
| 7 | | 06'05" | 1006 / 7039 | 177 / 92 |
| 8 | | 08'44" (+02'39") | 1000 / 8040 | 184 / 62 |
| 9 | | 11'05" (+05'00") | 1007 / 9047 | 200 / 45 |
| 10 | | 08'50" (+02'45") | 1006 / 10054 | 197 / 57 |
| 11 | | 09'43" (+03'38") | 1004 / 11058 | 194 / 52 |
| 12 | | 11'39" (+05'34") | 1008 / 12066 | 209 / 40 |
| 13 | | 08'18" (+02'13") | 1006 / 13072 | 194 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 115.97 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 09'38" | 00:20'55" |
| 3 | 07'54" | 00:28'49" |
| 4 | 06'59" | 00:35'48" |
| 5 | 06'38" | 00:42'26" |
| 6 | 05'51" | 00:48'17" |
| 7 | 08'22" | 00:56'39" |
| 8 | 10'06" | 01:06'45" |
| 9 | 08'14" | 01:14'59" |
| 10 | 07'36" | 01:22'35" |
| 11 | 10'22" | 01:32'57" |
| 12 | 07'55" | 01:40'52" |
| 13 | 10'05" | 01:50'57" |
| 11.9 | -4'-3" | 01:55'33" |
展開計圈分析
留言 
