21.0 km | 02:20:30 | 06:41/km日期: 2018-04-08 06:07 - 卡路里: 1087 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'09" / 06'09" / 06'17" / 06'14" / 06'11" / 07'21" / 06'20" / 06'01" / 06'27" / 06'29" / 06'38" / 07'29" / 06'18" / 06'39" / 06'41" / 06'35" / 08'22" / 07'03" / 07'03" / 07'34" / 07'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 07'21" (+01'21") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'28" (+00'28") | 1000 / 10000 |
| 11 | | 06'38" (+00'38") | 1000 / 11000 |
| 12 | | 07'28" (+01'28") | 1000 / 12000 |
| 13 | | 06'18" (+00'18") | 1000 / 13000 |
| 14 | | 06'38" (+00'38") | 1000 / 14000 |
| 15 | | 06'41" (+00'41") | 1000 / 15000 |
| 16 | | 06'35" (+00'35") | 1000 / 16000 |
| 17 | | 08'21" (+02'21") | 1000 / 17000 |
| 18 | | 07'03" (+01'03") | 1000 / 18000 |
| 19 | | 07'02" (+01'02") | 1000 / 19000 |
| 20 | | 07'34" (+01'34") | 1000 / 20000 |
| 21 | | 06'23" (+00'23") | 1000 / 21000 |
| 22 | | 05'15" | 21 / 21021 |
4月累積里程 : 93.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'17" | 00:18'35" |
| 4 | 06'14" | 00:24'49" |
| 5 | 06'11" | 00:31'00" |
| 6 | 07'21" | 00:38'21" |
| 7 | 06'20" | 00:44'41" |
| 8 | 06'01" | 00:50'42" |
| 9 | 06'27" | 00:57'09" |
| 10 | 06'29" | 01:03'38" |
| 11 | 06'38" | 01:10'16" |
| 12 | 07'29" | 01:17'45" |
| 13 | 06'18" | 01:24'03" |
| 14 | 06'39" | 01:30'42" |
| 15 | 06'41" | 01:37'23" |
| 16 | 06'35" | 01:43'58" |
| 17 | 08'22" | 01:52'20" |
| 18 | 07'03" | 01:59'23" |
| 19 | 07'03" | 02:06'26" |
| 20 | 07'34" | 02:14'00" |
| 21 | 07'46" | 02:21'46" |
| 21.0 | 04'40" | 02:21'52" |
展開計圈分析
留言 
