10.3 km | 01:00:01 | 05:49/km日期: 2018-04-09 09:24 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69%
Pace: 06'11" / 05'54" / 06'05" / 05'39" / 05'34" / 06'03" / 05'35" / 05'42" / 05'13" / 04'41" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'30") | 1000 / 1000 |
| 2 | | 05'53" (+01'12") | 1000 / 2000 |
| 3 | | 06'06" (+01'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'58") | 1000 / 4000 |
| 5 | | 05'33" (+00'52") | 1000 / 5000 |
| 6 | | 06'02" (+01'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'54") | 1000 / 7000 |
| 8 | | 05'42" (+01'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'30") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 10'57" (+06'16") | 310 / 10310 |
4月累積里程 :
72.89 km 
Mizuno Waverider 20 累積 :
6321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 05'39" | 00:23'49" |
| 5 | 05'34" | 00:29'23" |
| 6 | 06'03" | 00:35'26" |
| 7 | 05'35" | 00:41'01" |
| 8 | 05'42" | 00:46'43" |
| 9 | 05'13" | 00:51'56" |
| 10 | 04'41" | 00:56'37" |
| 10.3 | 10'57" | 01:00'01" |
展開計圈分析
留言 
