8.1 km | 00:45:05 | 05:35/km日期: 2012-10-22 18:40 - 地點: 交大操場 - 卡路里: 566 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'33" / 05'38" / 05'38" / 05'38" / 05'40" / 05'36" / 05'28" / 05'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 406 / 406 |
| 2 | | 05'36" (+00'09") | 400 / 807 |
| 3 | | 05'30" (+00'03") | 399 / 1206 |
| 4 | | 05'39" (+00'12") | 400 / 1606 |
| 5 | | 05'43" (+00'16") | 399 / 2006 |
| 6 | | 05'32" (+00'05") | 412 / 2418 |
| 7 | | 05'41" (+00'14") | 395 / 2813 |
| 8 | | 05'33" (+00'06") | 407 / 3221 |
| 9 | | 05'37" (+00'10") | 396 / 3618 |
| 10 | | 05'43" (+00'16") | 405 / 4023 |
| 11 | | 05'45" (+00'18") | 402 / 4425 |
| 12 | | 05'34" (+00'07") | 403 / 4828 |
| 13 | | 05'41" (+00'14") | 404 / 5233 |
| 14 | | 05'37" (+00'10") | 396 / 5630 |
| 15 | | 05'31" (+00'04") | 398 / 6028 |
| 16 | | 05'27" | 406 / 6435 |
| 17 | | 05'32" (+00'05") | 403 / 6838 |
| 18 | | 05'28" (+00'01") | 404 / 7242 |
| 19 | | 05'30" (+00'03") | 402 / 7645 |
| 20 | | 05'30" (+00'03") | 399 / 8044 |
昨天跑太快,加上回老婆娘家喝茶,晚上有點失眠,所以今天慢慢跑就好,慢慢將距離練回來
10月累積里程 :
87.70 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 05'40" | 00:28'07" |
| 6 | 05'36" | 00:33'43" |
| 7 | 05'28" | 00:39'11" |
| 8 | 05'32" | 00:44'43" |
| 8.1 | 05'51" | 00:45'05" |
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