21.1 km | 01:45:10 | 04:59/km日期: 2018-04-09 20:40 - 卡路里: 1614 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 04'59" / 04'50" / 04'53" / 04'51" / 04'57" / 04'51" / 04'55" / 04'48" / 04'59" / 04'56" / 04'53" / 05'15" / 04'57" / 04'59" / 05'00" / 04'58" / 05'07" / 05'04" / 05'08" / 05'13" / 05'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'09") | 1000 / 16000 |
| 17 | | 05'06" (+00'18") | 1000 / 17000 |
| 18 | | 05'03" (+00'15") | 1000 / 18000 |
| 19 | | 05'07" (+00'19") | 1000 / 19000 |
| 20 | | 05'13" (+00'25") | 1000 / 20000 |
| 21 | | 05'19" (+00'31") | 1000 / 21000 |
| 22 | | 05'19" (+00'31") | 55 / 21055 |
4月累積里程 : 170.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'57" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 7 | 04'55" | 00:34'16" |
| 8 | 04'48" | 00:39'04" |
| 9 | 04'59" | 00:44'03" |
| 10 | 04'56" | 00:48'59" |
| 11 | 04'53" | 00:53'52" |
| 12 | 05'15" | 00:59'07" |
| 13 | 04'57" | 01:04'04" |
| 14 | 04'59" | 01:09'03" |
| 15 | 05'00" | 01:14'03" |
| 16 | 04'58" | 01:19'01" |
| 17 | 05'07" | 01:24'08" |
| 18 | 05'04" | 01:29'12" |
| 19 | 05'08" | 01:34'20" |
| 20 | 05'13" | 01:39'33" |
| 21 | 05'20" | 01:44'53" |
| 21.1 | 05'25" | 01:45'11" |
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