12.0 km | 01:12:11 | 05:59/km日期: 2018-04-09 17:10 - 平均心率: 128 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 06'18" / 05'54" / 05'50" / 05'55" / 06'00" / 06'28" / 05'53" / 05'56" / 05'59" / 06'04" / 06'00" / 06'03" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 07'34" (+01'45") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 120.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 06'00" | 00:29'57" |
| 6 | 06'28" | 00:36'25" |
| 7 | 05'53" | 00:42'18" |
| 8 | 05'56" | 00:48'14" |
| 9 | 05'59" | 00:54'13" |
| 10 | 06'04" | 01:00'17" |
| 11 | 06'00" | 01:06'17" |
| 12 | 06'03" | 01:12'20" |
| 12.0 | 07'32" | 01:12'41" |
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