10.0 km | 00:49:53 | 04:59/km日期: 2018-04-09 23:10 - 總爬升: 337 m - 平均心率: 166 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 05'01" / 04'52" / 04'58" / 05'01" / 05'11" / 05'00" / 05'20" / 04'54" / 04'55" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'39") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 71.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 05'11" | 00:25'03" |
| 6 | 05'00" | 00:30'03" |
| 7 | 05'20" | 00:35'23" |
| 8 | 04'54" | 00:40'17" |
| 9 | 04'55" | 00:45'12" |
| 10 | 04'41" | 00:49'53" |
| 10.0 | 04'40" | 00:49'55" |
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