15.6 km | 02:51:22 | 11:00/km日期: 2018-04-10 10:40 - 總爬升: 434 m - 平均心率: 139 - 卡路里: 895 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 68%
Pace: 08'20" / 13'17" / 10'38" / 07'16" / 07'17" / 09'17" / 06'39" / 09'31" / 15'56" / 11'38" / 17'07" / 12'24" / 11'52" / 10'49" / 12'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'36") | 1000 / 1000 |
| 2 | | 13'16" (+06'38") | 1000 / 2000 |
| 3 | | 10'38" (+04'00") | 1000 / 3000 |
| 4 | | 07'15" (+00'37") | 1000 / 4000 |
| 5 | | 07'17" (+00'39") | 1000 / 5000 |
| 6 | | 09'17" (+02'39") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 09'30" (+02'52") | 1000 / 8000 |
| 9 | | 15'56" (+09'18") | 1000 / 9000 |
| 10 | | 11'37" (+04'59") | 1000 / 10000 |
| 11 | | 17'06" (+10'28") | 1000 / 11000 |
| 12 | | 12'24" (+05'46") | 1000 / 12000 |
| 13 | | 11'52" (+05'14") | 1000 / 13000 |
| 14 | | 10'48" (+04'10") | 1000 / 14000 |
| 15 | | 12'00" (+05'22") | 1000 / 15000 |
| 16 | | 11'06" (+04'28") | 579 / 15579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 76.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 13'17" | 00:21'37" |
| 3 | 10'38" | 00:32'15" |
| 4 | 07'16" | 00:39'31" |
| 5 | 07'17" | 00:46'48" |
| 6 | 09'17" | 00:56'05" |
| 7 | 06'39" | 01:02'44" |
| 8 | 09'31" | 01:12'15" |
| 9 | 15'56" | 01:28'11" |
| 10 | 11'38" | 01:39'49" |
| 11 | 17'07" | 01:56'56" |
| 12 | 12'24" | 02:09'20" |
| 13 | 11'52" | 02:21'12" |
| 14 | 10'49" | 02:32'01" |
| 15 | 12'01" | 02:44'02" |
| 15.6 | 11'05" | 02:50'28" |
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