10.5 km | 01:03:01 | 06:00/km日期: 2018-04-10 18:51 - 地點: 堤岸 - 天氣: 滿天星斗 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'11" / 06'08" / 06'06" / 06'05" / 06'17" / 06'08" / 06'02" / 05'57" / 05'31" / 05'30" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'12" (+00'42") | 502 / 10502 |
晚安慢跑遛狗⋯⋯
天上滿天星斗，草地上也有三四枚小星斗
（螢火蟲）⋯⋯
4月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'17" | 00:30'47" |
| 6 | 06'08" | 00:36'55" |
| 7 | 06'02" | 00:42'57" |
| 8 | 05'57" | 00:48'54" |
| 9 | 05'31" | 00:54'25" |
| 10 | 05'30" | 00:59'55" |
| 10.5 | 06'12" | 01:03'02" |
展開計圈分析
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