16.2 km | 01:18:42 | 04:52/km日期: 2018-04-10 20:19 - 總爬升: 433 m - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 04'29" / 04'41" / 04'43" / 04'43" / 04'40" / 04'46" / 04'40" / 04'48" / 04'57" / 05'01" / 04'57" / 04'59" / 04'58" / 05'13" / 05'05" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'31") | 1000 / 10000 |
| 11 | | 04'57" (+00'28") | 1000 / 11000 |
| 12 | | 04'59" (+00'30") | 1000 / 12000 |
| 13 | | 04'58" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'43") | 1000 / 14000 |
| 15 | | 05'05" (+00'36") | 1000 / 15000 |
| 16 | | 05'12" (+00'43") | 1000 / 16000 |
| 17 | | 05'02" (+00'33") | 165 / 16165 |
4月累積里程 :
351.13 km 
牛頭牌 土豆Y拖 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'41" | 00:09'10" |
| 3 | 04'43" | 00:13'53" |
| 4 | 04'43" | 00:18'36" |
| 5 | 04'40" | 00:23'16" |
| 6 | 04'46" | 00:28'02" |
| 7 | 04'40" | 00:32'42" |
| 8 | 04'48" | 00:37'30" |
| 9 | 04'57" | 00:42'27" |
| 10 | 05'01" | 00:47'28" |
| 11 | 04'57" | 00:52'25" |
| 12 | 04'59" | 00:57'24" |
| 13 | 04'58" | 01:02'22" |
| 14 | 05'13" | 01:07'35" |
| 15 | 05'05" | 01:12'40" |
| 16 | 05'13" | 01:17'53" |
| 16.2 | 05'02" | 01:18'43" |
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