43.9 km | 05:47:38 | 07:54/km日期: 2018-04-11 05:45 - 總爬升: 1345 m - 平均心率: 94 - 卡路里: 2470 Cal - 平均步頻: 164
Pace: 07'58" / 07'09" / 11'11" / 08'44" / 07'40" / 11'03" / 08'11" / 08'47" / 08'52" / 07'41" / 08'38" / 08'32" / 09'50" / 09'17" / 09'27" / 08'32" / 13'52" / 08'09" / 08'24" / 10'24" / 07'57" / 07'42" / 09'39" / 08'27" / 06'04" / 06'08" / 06'12" / 06'48" / 06'53" / 06'53" / 06'40" / 05'31" / 05'35" / 06'50" / 06'07" / 07'12" / 07'27" / 06'54" / 07'09" / 05'53" / 06'19" / 05'57" / 07'09" / 08'35" /
4月累積里程 : 414.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'09" | 00:15'07" |
| 3 | 11'11" | 00:26'18" |
| 4 | 08'44" | 00:35'02" |
| 5 | 07'40" | 00:42'42" |
| 6 | 11'03" | 00:53'45" |
| 7 | 08'11" | 01:01'56" |
| 8 | 08'47" | 01:10'43" |
| 9 | 08'52" | 01:19'35" |
| 10 | 07'41" | 01:27'16" |
| 11 | 08'38" | 01:35'54" |
| 12 | 08'32" | 01:44'26" |
| 13 | 09'50" | 01:54'16" |
| 14 | 09'17" | 02:03'33" |
| 15 | 09'27" | 02:13'00" |
| 16 | 08'32" | 02:21'32" |
| 17 | 13'52" | 02:35'24" |
| 18 | 08'09" | 02:43'33" |
| 19 | 08'24" | 02:51'57" |
| 20 | 10'24" | 03:02'21" |
| 21 | 07'57" | 03:10'18" |
| 22 | 07'42" | 03:18'00" |
| 23 | 09'39" | 03:27'39" |
| 24 | 08'27" | 03:36'06" |
| 25 | 06'04" | 03:42'10" |
| 26 | 06'08" | 03:48'18" |
| 27 | 06'12" | 03:54'30" |
| 28 | 06'48" | 04:01'18" |
| 29 | 06'53" | 04:08'11" |
| 30 | 06'53" | 04:15'04" |
| 31 | 06'40" | 04:21'44" |
| 32 | 05'31" | 04:27'15" |
| 33 | 05'35" | 04:32'50" |
| 34 | 06'50" | 04:39'40" |
| 35 | 06'07" | 04:45'47" |
| 36 | 07'12" | 04:52'59" |
| 37 | 07'27" | 05:00'26" |
| 38 | 06'54" | 05:07'20" |
| 39 | 07'09" | 05:14'29" |
| 40 | 05'53" | 05:20'22" |
| 41 | 06'19" | 05:26'41" |
| 42 | 05'57" | 05:32'38" |
| 43 | 07'09" | 05:39'47" |
| 43.9 | 08'35" | 05:47'38" |
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