10.3 km | 04:10:33 | 24:25/km日期: 2018-04-11 10:47 - 總爬升: 648 m - 平均心率: 101 - 卡路里: 1199 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 25'09" / 21'58" / 24'19" / 34'47" / 31'35" / 34'42" / 27'43" / 18'12" / 17'59" / 11'15" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'15" (+14'01") | 1000 / 1000 |
| 2 | | 21'58" (+10'44") | 1000 / 2000 |
| 3 | | 24'18" (+13'04") | 1000 / 3000 |
| 4 | | 34'47" (+23'33") | 1000 / 4000 |
| 5 | | 31'35" (+20'21") | 1000 / 5000 |
| 6 | | 34'42" (+23'28") | 1000 / 6000 |
| 7 | | 27'42" (+16'28") | 1000 / 7000 |
| 8 | | 18'11" (+06'57") | 1000 / 8000 |
| 9 | | 17'59" (+06'45") | 1000 / 9000 |
| 10 | | 11'14" | 1000 / 10000 |
| 11 | | 10'57" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'09" | 00:25'09" |
| 2 | 21'58" | 00:47'07" |
| 3 | 24'19" | 01:11'26" |
| 4 | 34'47" | 01:46'13" |
| 5 | 31'35" | 02:17'48" |
| 6 | 34'42" | 02:52'30" |
| 7 | 27'43" | 03:20'13" |
| 8 | 18'12" | 03:38'25" |
| 9 | 17'59" | 03:56'24" |
| 10 | 11'15" | 04:07'39" |
| 10.3 | 10'55" | 04:10'27" |
展開計圈分析
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