12.3 km | 00:58:28 | 04:44/km日期: 2018-04-11 19:40 - 總爬升: 223 m - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'23" / 04'55" / 04'44" / 04'39" / 04'25" / 04'23" / 04'23" / 04'49" / 05'02" / 05'06" / 04'25" / 04'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 1000 / 1000 |
| 2 | | 04'55" (+00'33") | 1000 / 2000 |
| 3 | | 04'43" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'17") | 1000 / 4000 |
| 5 | | 04'24" (+00'02") | 1000 / 5000 |
| 6 | | 04'23" (+00'01") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'05" (+00'43") | 1000 / 10000 |
| 11 | | 04'24" (+00'02") | 1000 / 11000 |
| 12 | | 04'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" (+00'52") | 354 / 12354 |
4月累積里程 :
351.13 km 
牛頭牌 土豆Y拖 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'55" | 00:10'18" |
| 3 | 04'44" | 00:15'02" |
| 4 | 04'39" | 00:19'41" |
| 5 | 04'25" | 00:24'06" |
| 6 | 04'23" | 00:28'29" |
| 7 | 04'23" | 00:32'52" |
| 8 | 04'49" | 00:37'41" |
| 9 | 05'02" | 00:42'43" |
| 10 | 05'06" | 00:47'49" |
| 11 | 04'25" | 00:52'14" |
| 12 | 04'23" | 00:56'37" |
| 12.4 | 05'13" | 00:58'28" |
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