10.0 km | 01:10:20 | 07:00/km日期: 2018-04-11 20:52 - 平均心率: 148 - 卡路里: 504 Cal - 平均步頻: 170
Pace: 06'59" / 06'52" / 06'56" / 06'59" / 08'23" / 06'43" / 06'48" / 07'34" / 06'33" / 06'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'35") | 1000 / 1000 |
| 2 | | 06'51" (+00'28") | 1000 / 2000 |
| 3 | | 06'56" (+00'33") | 1000 / 3000 |
| 4 | | 06'58" (+00'35") | 1000 / 4000 |
| 5 | | 08'23" (+02'00") | 1000 / 5000 |
| 6 | | 06'42" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 07'34" (+01'11") | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'27" (+00'04") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 06'56" | 00:20'47" |
| 4 | 06'59" | 00:27'46" |
| 5 | 08'23" | 00:36'09" |
| 6 | 06'43" | 00:42'52" |
| 7 | 06'48" | 00:49'40" |
| 8 | 07'34" | 00:57'14" |
| 9 | 06'33" | 01:03'47" |
| 10 | 06'24" | 01:10'11" |
| 10.0 | 05'57" | 01:10'21" |
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