20.2 km | 01:41:57 | 05:02/km日期: 2012-10-23 06:09 - 地點: 埔里暨南大學運動場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1311 Cal - 溫度: 15°C - 濕度: 37%
Pace: 05'43" / 05'26" / 05'21" / 05'17" / 05'09" / 05'16" / 05'02" / 05'00" / 04'57" / 04'57" / 05'11" / 04'47" / 04'51" / 05'15" / 04'41" / 04'41" / 05'24" / 04'38" / 04'41" / 04'35" / 04'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 501.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 05'02" | 00:37'14" |
| 8 | 05'00" | 00:42'14" |
| 9 | 04'57" | 00:47'11" |
| 10 | 04'57" | 00:52'08" |
| 11 | 05'11" | 00:57'19" |
| 12 | 04'47" | 01:02'06" |
| 13 | 04'51" | 01:06'57" |
| 14 | 05'15" | 01:12'12" |
| 15 | 04'41" | 01:16'53" |
| 16 | 04'41" | 01:21'34" |
| 17 | 05'24" | 01:26'58" |
| 18 | 04'38" | 01:31'36" |
| 19 | 04'41" | 01:36'17" |
| 20 | 04'35" | 01:40'52" |
| 20.2 | 04'31" | 01:41'57" |
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