10.4 km | 00:53:43 | 05:09/km日期: 2018-04-12 19:35 - 平均心率: 165 - 卡路里: 670 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 03'45" / 06'12" / 03'56" / 07'29" / 04'01" / 04'02" / 06'52" / 04'54" / 04'09" / 06'54" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 413 / 413 |
| 2 | | 03'44" (+00'07") | 415 / 829 |
| 3 | | 03'49" (+00'12") | 205 / 1034 |
| 4 | | 16'57" (+13'20") | 182 / 1216 |
| 5 | | 03'42" (+00'05") | 415 / 1631 |
| 6 | | 03'59" (+00'22") | 407 / 2039 |
| 7 | | 03'54" (+00'17") | 408 / 2448 |
| 8 | | 03'54" (+00'17") | 412 / 2860 |
| 9 | | 03'57" (+00'20") | 406 / 3267 |
| 10 | | 14'14" (+10'37") | 340 / 3608 |
| 11 | | 04'00" (+00'23") | 407 / 4015 |
| 12 | | 04'05" (+00'28") | 409 / 4424 |
| 13 | | 04'00" (+00'23") | 412 / 4837 |
| 14 | | 04'01" (+00'24") | 405 / 5242 |
| 15 | | 03'56" (+00'19") | 410 / 5652 |
| 16 | | 04'07" (+00'30") | 403 / 6055 |
| 17 | | 03'57" (+00'20") | 410 / 6465 |
| 18 | | 03'46" (+00'09") | 203 / 6668 |
| 19 | | 13'29" (+09'52") | 394 / 7063 |
| 20 | | 04'05" (+00'28") | 820 / 7884 |
| 21 | | 04'04" (+00'27") | 403 / 8287 |
| 22 | | 04'03" (+00'26") | 807 / 9095 |
| 23 | | 14'17" (+10'40") | 296 / 9392 |
| 24 | | 03'47" (+00'10") | 1000 / 10392 |
| 25 | | 03'57" (+00'20") | 13 / 10405 |
| 26 | | 03'45" (+00'08") | 8 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 97.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 06'12" | 00:09'57" |
| 3 | 03'56" | 00:13'53" |
| 4 | 07'29" | 00:21'22" |
| 5 | 04'01" | 00:25'23" |
| 6 | 04'02" | 00:29'25" |
| 7 | 06'52" | 00:36'17" |
| 8 | 04'54" | 00:41'11" |
| 9 | 04'09" | 00:45'20" |
| 10 | 06'54" | 00:52'14" |
| 10.4 | 03'37" | 00:53'44" |
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