11.0 km | 00:58:30 | 05:18/km日期: 2018-04-12 21:07 - 平均心率: 147 - 卡路里: 910 Cal - 平均步頻: 178
Pace: 05'18" / 05'02" / 05'08" / 05'07" / 05'15" / 05'09" / 06'04" / 05'08" / 05'13" / 05'14" / 05'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+01'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 1000 / 11000 |
| 12 | | 04'37" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 186.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'15" | 00:25'50" |
| 6 | 05'09" | 00:30'59" |
| 7 | 06'04" | 00:37'03" |
| 8 | 05'08" | 00:42'11" |
| 9 | 05'13" | 00:47'24" |
| 10 | 05'14" | 00:52'38" |
| 11 | 05'46" | 00:58'24" |
| 11.0 | 04'14" | 00:58'30" |
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