21.1 km | 01:38:10 | 04:39/km日期: 2014-01-30 16:51 - 卡路里: 1215 Cal - 溫度: 26°C - 濕度: 46%
Pace: 04'15" / 04'27" / 04'40" / 04'26" / 04'45" / 04'39" / 04'36" / 04'42" / 04'35" / 04'50" / 04'33" / 04'43" / 04'29" / 04'37" / 04'28" / 04'48" / 04'54" / 04'55" / 04'51" / 04'51" / 04'43" / 03'08" /
距離路跑
蛇年最後一天首次嘗試練習半馬，
沒有想像中的難，
但是也到某種極限了！
還是有點腿軟XD
1月累積里程 : 81.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'27" | 00:08'42" |
| 3 | 04'40" | 00:13'22" |
| 4 | 04'26" | 00:17'48" |
| 5 | 04'45" | 00:22'33" |
| 6 | 04'39" | 00:27'12" |
| 7 | 04'36" | 00:31'48" |
| 8 | 04'42" | 00:36'30" |
| 9 | 04'35" | 00:41'05" |
| 10 | 04'50" | 00:45'55" |
| 11 | 04'33" | 00:50'28" |
| 12 | 04'43" | 00:55'11" |
| 13 | 04'29" | 00:59'40" |
| 14 | 04'37" | 01:04'17" |
| 15 | 04'28" | 01:08'45" |
| 16 | 04'48" | 01:13'33" |
| 17 | 04'54" | 01:18'27" |
| 18 | 04'55" | 01:23'22" |
| 19 | 04'51" | 01:28'13" |
| 20 | 04'51" | 01:33'04" |
| 21 | 04'43" | 01:37'47" |
| 21.1 | 02'59" | 01:38'04" |
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