10.8 km | 01:01:45 | 05:42/km日期: 2018-04-14 06:16 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'01" / 06'06" / 05'47" / 05'49" / 05'41" / 05'39" / 06'25" / 05'17" / 05'24" / 05'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'30") | 400 / 400 |
| 2 | | 05'49" (+00'48") | 1000 / 1400 |
| 3 | | 05'51" (+00'50") | 1000 / 2400 |
| 4 | | 05'55" (+00'54") | 1000 / 3400 |
| 5 | | 05'49" (+00'48") | 1000 / 4400 |
| 6 | | 05'41" (+00'40") | 1000 / 5400 |
| 7 | | 05'32" (+00'31") | 1000 / 6400 |
| 8 | | 09'54" (+04'53") | 201 / 6601 |
| 9 | | 05'26" (+00'25") | 1000 / 7601 |
| 10 | | 05'19" (+00'18") | 1000 / 8601 |
| 11 | | 05'14" (+00'13") | 1000 / 9601 |
| 12 | | 05'01" | 1000 / 10601 |
| 13 | | 07'12" (+02'11") | 202 / 10804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 127.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 05'47" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'41" | 00:29'24" |
| 6 | 05'39" | 00:35'03" |
| 7 | 06'25" | 00:41'28" |
| 8 | 05'17" | 00:46'45" |
| 9 | 05'24" | 00:52'09" |
| 10 | 05'12" | 00:57'21" |
| 10.8 | 05'27" | 01:01'45" |
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