| 01:58:32 | 05:33/km日期: 2018-04-14 06:47 - 總爬升: 136 m - 卡路里: 1337 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'44" / 05'38" / 05'29" / 05'31" / 05'34" / 05'38" / 05'21" / 05'19" / 05'27" / 07'09" / 03'47" / 05'38" / 05'28" / 05'22" / 05'35" / 05'33" / 06'10" / 05'37" / 05'48" / 05'51" / 05'32" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1001 / 1001 |
| 2 | | 05'34" (+00'14") | 996 / 1997 |
| 3 | | 05'30" (+00'10") | 1011 / 3008 |
| 4 | | 05'29" (+00'09") | 1003 / 4012 |
| 5 | | 05'34" (+00'14") | 997 / 5009 |
| 6 | | 05'38" (+00'18") | 999 / 6008 |
| 7 | | 05'20" | 1016 / 7025 |
| 8 | | 05'20" | 994 / 8019 |
| 9 | | 05'25" (+00'05") | 1001 / 9021 |
| 10 | | 05'24" (+00'04") | 1310 / 10332 |
| 11 | | 05'38" (+00'18") | 705 / 11037 |
| 12 | | 05'36" (+00'16") | 994 / 12032 |
| 13 | | 05'27" (+00'07") | 1046 / 13078 |
| 14 | | 05'22" (+00'02") | 1003 / 14082 |
| 15 | | 05'33" (+00'13") | 998 / 15080 |
| 16 | | 05'35" (+00'15") | 1001 / 16082 |
| 17 | | 06'08" (+00'48") | 1004 / 17086 |
| 18 | | 05'40" (+00'20") | 997 / 18084 |
| 19 | | 05'41" (+00'21") | 1008 / 19092 |
| 20 | | 05'52" (+00'32") | 1008 / 20100 |
起跑陰天感覺還不錯，哪知9k起大太陽所幸18k烏雲遮日起風，終點前竟然下大雨真是涼快！
4月累積里程 :
256.63 km 
MIZUNO J1GC180004 累積 :
3053.2 kmAndroid - Sony E6853 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'34" | 00:27'56" |
| 6 | 05'38" | 00:33'34" |
| 7 | 05'21" | 00:38'55" |
| 8 | 05'19" | 00:44'14" |
| 9 | 05'27" | 00:49'41" |
| 10 | 07'09" | 00:56'50" |
| 11 | 03'47" | 01:00'37" |
| 12 | 05'38" | 01:06'15" |
| 13 | 05'28" | 01:11'43" |
| 14 | 05'22" | 01:17'05" |
| 15 | 05'35" | 01:22'40" |
| 16 | 05'33" | 01:28'13" |
| 17 | 06'10" | 01:34'23" |
| 18 | 05'37" | 01:40'00" |
| 19 | 05'48" | 01:45'48" |
| 20 | 05'51" | 01:51'39" |
| 21 | 05'32" | 01:57'11" |
| 21.3 | 01'39" | 01:57'43" |
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