| 100.0 km | 09:05:00 | 05:27/km | 第9馬官方成績 | 日期 | 2018-04-14 | 成績 | 09:05:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" | 01:09'39" | | 00:35'26" (+01'13") | | 00:41'25" (+07'12") | 01:21'15" (+11'36") | | 00:39'50" (+05'37") | | 00:43'05" (+08'52") | 01:23'40" (+14'01") | | 00:40'35" (+06'22") | | 00:45'45" (+11'32") | 01:38'53" (+29'14") | | 00:53'08" (+18'55") | | 00:45'12" (+10'59") | 01:29'04" (+19'25") | | 00:43'52" (+09'39") | | 00:36'08" (+01'55") | 01:21'34" (+11'55") | | 00:45'26" (+11'13") | |
日期: 2018-04-14 05:00 - 總爬升: 177 m - 卡路里: 3402 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'06" (+00'54") | 1000 / 1000 | 2 | | 06'46" (+00'34") | 1000 / 2000 | 3 | | 06'36" (+00'24") | 1000 / 3000 | 4 | | 07'13" (+01'01") | 1000 / 4000 | 5 | | 06'30" (+00'18") | 1000 / 5000 |
6 | | 06'39" (+00'27") | 1000 / 6000 | 7 | | 07'08" (+00'56") | 1000 / 7000 | 8 | | 07'10" (+00'58") | 1000 / 8000 | 9 | | 06'49" (+00'37") | 1000 / 9000 | 10 | | 07'37" (+01'25") | 1000 / 10000 | 11 | | 07'19" (+01'07") | 1000 / 11000 | 12 | | 06'59" (+00'47") | 1000 / 12000 | 13 | | 10'00" (+03'48") | 1000 / 13000 | 14 | | 06'51" (+00'39") | 1000 / 14000 | 15 | | 10'14" (+04'02") | 1000 / 15000 | 16 | | 07'34" (+01'22") | 1000 / 16000 | 17 | | 07'06" (+00'54") | 1000 / 17000 | 18 | | 06'56" (+00'44") | 1000 / 18000 | 19 | | 06'39" (+00'27") | 1000 / 19000 | 20 | | 11'33" (+05'21") | 1000 / 20000 | 21 | | 10'56" (+04'44") | 1000 / 21000 | 22 | | 06'38" (+00'26") | 1000 / 22000 | 23 | | 09'45" (+03'33") | 1000 / 23000 | 24 | | 06'57" (+00'45") | 1000 / 24000 | 25 | | 08'46" (+02'34") | 1000 / 25000 | 26 | | 06'49" (+00'37") | 1000 / 26000 | 27 | | 10'24" (+04'12") | 1000 / 27000 | 28 | | 07'43" (+01'31") | 1000 / 28000 | 29 | | 07'43" (+01'31") | 1000 / 29000 | 30 | | 07'52" (+01'40") | 1000 / 30000 | 31 | | 07'48" (+01'36") | 1000 / 31000 | 32 | | 12'40" (+06'28") | 1000 / 32000 | 33 | | 07'07" (+00'55") | 1000 / 33000 | 34 | | 08'15" (+02'03") | 1000 / 34000 | 35 | | 09'52" (+03'40") | 1000 / 35000 | 36 | | 06'36" (+00'24") | 1000 / 36000 | 37 | | 08'19" (+02'07") | 1000 / 37000 | 38 | | 24'22" (+18'10") | 1000 / 38000 | 39 | | 06'41" (+00'29") | 1000 / 39000 | 40 | | 07'08" (+00'56") | 1000 / 40000 | 41 | | 08'12" (+02'00") | 1000 / 41000 | 42 | | 09'11" (+02'59") | 1000 / 42000 | 43 | | 06'31" (+00'19") | 1000 / 43000 | 44 | | 11'25" (+05'13") | 1000 / 44000 | 45 | | 09'50" (+03'38") | 1000 / 45000 | 46 | | 07'24" (+01'12") | 1000 / 46000 | 47 | | 12'40" (+06'28") | 1000 / 47000 | 48 | | 06'22" (+00'10") | 1000 / 48000 | 49 | | 11'10" (+04'58") | 1000 / 49000 | 50 | | 06'12" | 1000 / 50000 | 51 | | 06'19" (+00'07") | 1000 / 51000 | 52 | | 07'42" (+01'30") | 1000 / 52000 | 53 | | 07'09" (+00'57") | 1000 / 53000 | 54 | | 06'19" (+00'07") | 1000 / 54000 | 55 | | 08'37" (+02'25") | 1000 / 55000 | 56 | | 08'24" (+02'12") | 1000 / 56000 | 57 | | 10'54" (+04'42") | 1000 / 57000 | 58 | | 07'58" (+01'46") | 1000 / 58000 | 59 | | 09'01" (+02'49") | 1000 / 59000 | 60 | | 08'59" (+02'47") | 1000 / 60000 | 61 | | 11'48" (+05'36") | 1000 / 61000 | 62 | | 10'53" (+04'41") | 1000 / 62000 | 63 | | 11'20" (+05'08") | 1000 / 63000 | 64 | | 15'37" (+09'25") | 447 / 63447 |
新竹Smile 賽後評分: 冰塊多一點更好 給 4 星 4月累積里程 : 259.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'46" | 00:13'53" | 3 | 06'37" | 00:20'30" | 4 | 07'13" | 00:27'43" | 5 | 06'30" | 00:34'13" | 6 | 06'40" | 00:40'53" | 7 | 07'09" | 00:48'02" | 8 | 07'10" | 00:55'12" | 9 | 06'50" | 01:02'02" | 10 | 07'37" | 01:09'39" | 11 | 07'19" | 01:16'58" | 12 | 07'00" | 01:23'58" | 13 | 10'00" | 01:33'58" | 14 | 06'51" | 01:40'49" | 15 | 10'15" | 01:51'04" | 16 | 07'34" | 01:58'38" | 17 | 07'07" | 02:05'45" | 18 | 06'56" | 02:12'41" | 19 | 06'39" | 02:19'20" | 20 | 11'34" | 02:30'54" | 21 | 10'57" | 02:41'51" | 22 | 06'38" | 02:48'29" | 23 | 09'46" | 02:58'15" | 24 | 06'58" | 03:05'13" | 25 | 08'46" | 03:13'59" | 26 | 06'50" | 03:20'49" | 27 | 10'25" | 03:31'14" | 28 | 07'43" | 03:38'57" | 29 | 07'44" | 03:46'41" | 30 | 07'53" | 03:54'34" | 31 | 07'48" | 04:02'22" | 32 | 12'41" | 04:15'03" | 33 | 07'07" | 04:22'10" | 34 | 08'16" | 04:30'26" | 35 | 09'53" | 04:40'19" | 36 | 06'37" | 04:46'56" | 37 | 08'19" | 04:55'15" | 38 | 24'23" | 05:19'38" | 39 | 06'41" | 05:26'19" | 40 | 07'08" | 05:33'27" | 41 | 08'13" | 05:41'40" | 42 | 09'12" | 05:50'52" | 43 | 06'32" | 05:57'24" | 44 | 11'25" | 06:08'49" | 45 | 09'50" | 06:18'39" | 46 | 07'25" | 06:26'04" | 47 | 12'41" | 06:38'45" | 48 | 06'22" | 06:45'07" | 49 | 11'11" | 06:56'18" | 50 | 06'13" | 07:02'31" | 51 | 06'19" | 07:08'50" | 52 | 07'43" | 07:16'33" | 53 | 07'09" | 07:23'42" | 54 | 06'19" | 07:30'01" | 55 | 08'38" | 07:38'39" | 56 | 08'24" | 07:47'03" | 57 | 10'55" | 07:57'58" | 58 | 07'59" | 08:05'57" | 59 | 09'02" | 08:14'59" | 60 | 09'06" | 08:24'05" | 61 | 11'42" | 08:35'47" | 62 | 10'53" | 08:46'40" | 63 | 11'21" | 08:58'01" | 63.4 | 15'36" | 09:05'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|